Hercules and Keto
That was my day yesterday, researching more in-depth on Keto and playing The 12 Labours of Hercules. We started Keto again yesterday, January 2nd, and I found myself wanting to eat just for the sake of … eating … I guess, so I distracted myself by finishing achievements in this super cute little game. I am trying not to buy anymore games until I’ve played more of the ones I already have. I’m assuming I got this game on a sale at some point and wish I’d gotten the others as well. They’re great for distraction and when you don’t want to deal with a super involved ‘break out the notebook so you can keep track of your characters’ kind of game. The graphics are cute, the game play (on some levels) takes a *little* strategy and the achievements come easy. There’s three more games in the series and I WANT THEM ALL! You have to gather resources: food, wood and coin. You need food to keep your energy up for gathering and building. You use the wood to repair bridges and eroded or otherwise destructed bits of pathways so you can finish your tasks. Sometimes you have to free prisoners who, in turn, work for you giving you extra man-power to complete your tasks on time. You also free other Greek mythological peeps who, also, become part of your team. It’s a simple yet, to me, satisfying game to play and it did the trick to keep me out of the fridge!
Since starting this post I’ve had to quiet and play with a crying baby while his mother took a shower, get lunch for 4YO and sit for discussion with one of my kids. This is why I rarely blog anymore … no quiet time to devote to a post.
Anyway, I wanted to talk Keto for a bit. All five of us are doing it but not in the same way. Three of us are doing no more than 20 carbs a day. One is trying to stay under 50 a day and the other is limiting themselves to 100 carbs a day. So! I’m cooking for 20 carbs a day and the other two can do whatever with the rest of their carbs. I’m using a guesstimate on how many proteins I need. I do not know my body fat percentage, nor do I care to if I’m honest (shudder!) so I’m using a min/max based on approximates to determine how much protein I can eat without kicking me out of ketosis (once I’m in it, that’s VERY important). You multiply your weight in pounds by 0.6 to get your minimum and by 1.0 to get your maximum amounts of protein per day. Going under your minimum can cause you to lose muscle and going over your maximum can kick you out of ketosis. I stayed well under (and over!) yesterday so I’m on the right track with both carbs and protein. What worries me is the amount of calories I ate yesterday.
My day end totals yesterday were 1,741 calories, 19.5g (net) carbs and 159.8g protein. If I’d remembered the amount of chili that makes a serving correctly my totals would have been 1,512 calories, 17.25g carbs and 126.8g protein. I wish I hadn’t goofed on the chili because those calories feel high to me. I’ve read calories aren’t the MOST important thing to watch on keto, that following keto properly tends to keep you from overdoing it on calories. But, 1,741? If I want to lose weight, isn’t that a TON? I’m confused and disappointed in myself and, try as I might, couldn’t find a definitive one-way-or-the-other answer on this after at least two hours searching JUST for that answer last night. Frustrating!
Breakfast was a slice of quiche, lunch was (2 servings) of chili and the above picture was dinner: Lazy Keto Chicken and (overly) steamed broccoli. By the way, I’m not sure if my vision is messing up or if I just took a bad picture. I’m changing some settings in my phone and, hopefully, it’ll help. Anyway, I also had three cups of coffee, each with a tablespoon of heavy cream and two drops of liquid sucralose and, after dinner, made pesto keto crackers and ate three of those. I *really-super-badly* wanted a cheddarwurst last night but that would have added another 200 calories, 2g carbs and 8g protein. UGH. I love eating cheddarwurst at night. I really, really, really do! But, not enough to give up my coffees.
I started this post several hours ago. Should have been posted at least two hours ago. Such is life. I have laundry waiting and need to eat lunch. Have a happy!